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![[User Guide] Managing Injuries and Pain with COER](https://static.wixstatic.com/media/18f101_216a83e4825b41cca9cf5e2287b99f20~mv2.png/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_95,enc_auto/18f101_216a83e4825b41cca9cf5e2287b99f20~mv2.png)
SPOTU Technologies
Nov 28
[User Guide] Managing Injuries and Pain with COER
Injuries and pain are an inevitable part of any fitness journey, but with COER, you can take a proactive approach to address setbacks...
![[User Guide] How to Use COER’s Session Player and Log Your Training Sessions](https://static.wixstatic.com/media/18f101_7c0f0c4f66c84edcaa0b6d3da5522406~mv2.png/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_95,enc_auto/18f101_7c0f0c4f66c84edcaa0b6d3da5522406~mv2.png)
SPOTU Technologies
Nov 27
[User Guide] How to Use COER’s Session Player and Log Your Training Sessions
COER's intuitive Session player and session logging tools are designed to make your fitness journey seamless and effective. This guide...
![[User Guide] How to Create a Training Plan and Build Sessions in COER](https://static.wixstatic.com/media/18f101_89ef6b80ef3244cd955841c1d064c435~mv2.png/v1/fill/w_1816,h_1364,fp_0.50_0.50,q_95,enc_auto/18f101_89ef6b80ef3244cd955841c1d064c435~mv2.png)
SPOTU Technologies
Nov 27
[User Guide] How to Create a Training Plan and Build Sessions in COER
Starting your fitness journey with COER is all about effective planning. COER’s Session Builder empowers you to create even the most...
![[User Guide] Start Your Training Journey with a D-Day Goal](https://static.wixstatic.com/media/18f101_fb99660708f54e7a8842b58cb15c4b16~mv2.png/v1/fill/w_1065,h_800,fp_0.50_0.50,q_95,enc_auto/18f101_fb99660708f54e7a8842b58cb15c4b16~mv2.png)
SPOTU Technologies
Nov 27
[User Guide] Start Your Training Journey with a D-Day Goal
Setting a clear goal is the foundation of effective training, and COER makes this process seamless with its D-Day feature. Whether you’re...
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