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SPOTU Technologies
Nov 27

[User Guide] How to Use COER’s Session Player and Log Your Training Sessions

Updated: Dec 2


COER's intuitive Session player and session logging tools are designed to make your fitness journey seamless and effective. This guide will walk you through executing a session, recording your performance, and analyzing your training data.




 


Step 1. Running a Session with the Session Player


The Session Player is designed to make your training experience seamless and efficient. Here’s how to run a session:




Start Your Session

  1. Navigate to the desired session in the app.

  2. Tap the Play button or access the session options and select Play.


If your COER device is connected, your heart rate will automatically display on the screen.




Using the Session Player

  1. Press the Play button at the bottom of the player screen to begin your session. A 5-second countdown will prepare you before the timer starts.

  2. For sessions with multiple formats or phases, use the Skip button to transition to the next format seamlessly.

  3. To end a session early, press and hold the End button on the app.

COER Device Shortcuts:

  • Press the device button to split rounds, rest phases, or formats.

  • Double-click the device button to finish a session.



 


Step 2. Logging and Adjusting Your Training Records


Keeping accurate training records is essential for monitoring your progress and optimizing your performance. COER makes this process simple:



Input RPE (Rate of Perceived Exertion)

  1. After completing a session, rate your effort on a scale from 1 to 10. This helps track your subjective exertion level.




Edit Your Logs

  1. If your actual performance deviated from the predefined routine, use the Input Log to make adjustments.

  2. Check your Session Log for detailed performance data and edit as needed.



*COER Device Integration

When connected to the COER device, metrics like heart rate and performance data are automatically recorded, ensuring greater accuracy and insight.



 


Step 3. Completing Your Plan


Once you’ve completed your sessions, it’s time to evaluate your performance and prepare for the next phase of your training:



Finish Your Session

  1. Once all sessions are completed and your logs are updated, your daily training plan is marked as done.




Analyze Your Training Data

  1. View session duration and Training Load ratios on the Training screen.

  2. A COER device offers in-depth analysis of additional performance indicators, including Strength, Endurance, and HR Recovery.




 



Why It Matters


COER’s Session Player and logging system make it effortless to stay on top of your fitness routine. By tracking precise data and tailoring your logs, you gain deeper insights into your performance, enabling you to push past limits and achieve new heights.


Start optimizing your sessions today and make every workout count! 💪



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